来自哈佛大学的六个幸福秘诀
People love psychology. Let me clarify that. People love Positive Psychology sometimes called the psychology of happiness.
And the study of happiness seemed to be pretty popular with Harvard students. That year, Tal Ben-Shahar’s class there on “How to get happy” (his words) packed them in at an estimated 900 students.
And what’s the professors advice on happiness?
Well he has six tips about the discovering happiness in your life:
Six Tips For Happiness by Tal Ben-Shahar
1. Give yourself permission to be human. When we accept emotions — such as fear, sadness, or anxiety — as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness.
1.接受自己全然为人。
失望、烦乱、悲伤是人性的一部分。接纳这些,并把它们当成自然之事,允许自己偶尔的失落和伤感。然后问问自己,能做些什么来让自己感觉好过一点。
2. Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable. When this is not feasible, make sure you have happiness boosters, moments throughout the week that provide you with both pleasure and meaning.
2.遵从你内心的热情。
选择对你有意义并且能让你快乐的课,不要只是为了轻松地拿一个A 而选课, 或选你朋友上的课,或是别人认为你应该上的课。
3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account. Barring extreme circumstances, our level of well being is determined by what we choose to focus on (the full or the empty part of the glass) and by our interpretation of external events. For example, do we view failure as catastrophic, or do we see it as a learning opportunity?
3. 学会失败。
成功没有捷径,历史上有成就的人,总是敢于行动,也会经常失败。不要让对失败的恐惧,绊住你尝试新事物的脚步。
4. Simplify! We are, generally, too busy, trying to squeeze in more and more activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too much.
4.简化生活。
更多并不总代表更好,好事多了, 不一定有利。你选了太多的课吗?参加了太多的活动吗?应求精而不在多。
5. Remember the mind-body connection. What we do — or don’t do — with our bodies influences our mind. Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
5. 有规律地锻炼。
体育运动是你生活中最重要的事情之一。每周只要3 次,每次只要30 分钟, 就能大大改善你的身心健康。
6. Express gratitude, whenever possible. We too often take our lives for granted. Learn to appreciate and savor the wonderful things in life, from people to food, from nature to a smile.
6. 表达感激。
生活中,不要把你的家人、朋友、健康、教育等这一切当成理所当然的。它们都是你回味无穷的礼物。记录他人的点滴恩惠,始终保持感恩之心。每天或至少每周一次,请你把它们记下来。
-
祝福老师的暖心话语
1、生活在变好,短信到处跑。棕子玩裸奔,香包少不了。龙舟被山寨,雄黄酒下菜。鱼儿更中奇怪,不请自己来。祝福把门开,烦恼说拜拜!端午快乐!2、一线晨光,携带静静的微笑;一丝轻风,悄然送递安康;一缕花香,轻轻给你吉祥;一声祝福,穿越距离的城墙。朋友,祝你幸福、安康、吉详!3、为...
-
和男朋友撒娇的话
1、不要这样嘛!2、人家不要了啦!嘛!~~”“人家不依了啦!~~3、就要就要,人家就要,不给就不理你了。4、没人跟你一起啊!我陪你吧!5、“别这样啦,人家是个女孩子嘛!6、你才傻瓜呢!7、“呵,你好坏哦,(欺负人家)哼!~~”“讨厌(了啦)!~~”8、你好讨厌哦!9、看到你心情就特别好!10、一...
-
给朋友加油打气的话
1、要想赢,就一定不能怕输。不怕输,结果未必能赢。但是怕输,结果则一定是输。2、低谷是因为一个人一句话跌进深渊,不知所措。3、30岁,已婚,无小孩,检查出来内膜癌,已全部切除,继续接受化疗,昨天开始大量掉头发,心情沮丧到了极点,然后最低点我都能坚持过来,以后还有什么不敢...
-
关于老师最想对学生说的话
世上的每个人都不简单。对于母亲,我很重要。我是她老人家的儿子,是老人的精神支柱和情感寄托;老人需要我的问候,需要我的安慰,需要我带给她快乐和慰藉;老人生病了我要侍奉床边竭力尽孝;每逢节日、生日,我要给老人送去祝福;老人的唠叨,需要我认真地倾听。对于女儿,我很...